Weigh In record (no journal entry) for 12 September 2017
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2001 kcal
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Fat: 43.81g | Prot: 192.33g | Carbs: 201.39g.
Breakfast: Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Peperoni, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Athena Tonno al Naturale, Pomodori, Barilla Pennette Rigate Integrali, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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1832 kcal
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Exercise:
Cardio - 13 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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