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por dios cuesta
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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874 kcal
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Fat: 18.74g | Prot: 60.44g | Carbs: 119.81g.
Breakfast: Café con Leche Descremada, Ser Yogurt con Cereales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Merluza al Horno o a la Parrilla. Snacks/Other: Ensalada de Frutas, Jugo de Naranja Recién Exprimido, BC Mermelada Ciruela, La Serenísima Queso Untable Port Salut Light, Tostadas, Café con Leche Descremada, Manzana. more...
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Losing 4.2 kg a Week
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