Weigh In record (no journal entry) for 12 September 2017
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1958 kcal
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Fat: 40.95g | Prot: 111.34g | Carbs: 284.63g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Frischkäse, Champignons, Hähnchenbrust, Vollkornnudeln. Dinner: Kinder Bueno, Aldi Weißkrautsalat, Aldi Prosciutto Cotto, Couscous. Snacks/Other: Rauch Rhabarbersaft, Katjes Tappsy. more...
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4172 kcal
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Exercise:
Running - 6/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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steady weight
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 Comments
Endlich mal ein gelungener Lauf! 3x5km flott... Das macht Mut! Pace war 5:20, puls ok...
12 Sep 17 by member: vorhh13
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