Weigh In record (no journal entry) for 12 September 2017
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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692 kcal
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Fat: 21.01g | Prot: 21.60g | Carbs: 98.90g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Jafaden Jus 3 Agrumes. Lunch: Tartare Marque Ail et Fines Herbes, Picard Gnocchis au Chèvre et aux Épinards. more...
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Gaining 0.4 kg a Week
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