Weigh In record (no journal entry) for 12 September 2017
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123.1 kg
Lost so far: 5.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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684 kcal
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Fat: 6.91g | Prot: 118.07g | Carbs: 41.52g.
Breakfast: Jamón Serrano, Mercadona Mini Chapata, Tomates, Café. Lunch: Café, Pechuga de Pollo a la Plancha, Repollo Verde. Dinner: Delave Solomillo de Pavo, Delave Solomillo de Pavo. Snacks/Other: Café. more...
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Losing 0.2 kg a Week
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luisfer501's Weight History
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