Weigh In record (no journal entry) for 12 September 2017
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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895 kcal
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Fat: 25.20g | Prot: 111.31g | Carbs: 55.73g.
Breakfast: Groene Thee, Koffie met Melk en Suiker, Water, Precision Engineered Whey Protein Banana, Koffie. Lunch: Groene Thee, AH Pitloze Witte Druiven, AH Bospeen, Walnoten, Frambozen, Almhof Griekse Stijl Yoghurt 0%. Dinner: Water, Walnoten, Frambozen, Almhof Griekse Stijl Yoghurt 0%, Hela Mosterd-Dille Dressing, Gekookt Ei, Avocado, Komkommer (met Schil), AH Geraspte Goudse Kaas Belegen 48+, Gekookt Ei, Alfalfa Zaad (Gekiemde), Cherrytomaten, Jumbo Gemengde Ijsbergsla, AH Rucola Sla Melange. more...
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Losing 2.5 kg a Week
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DaniellevD83's Weight History
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