Weigh In record (no journal entry) for 12 September 2017
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71.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2582 kcal
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Fat: 108.41g | Prot: 133.93g | Carbs: 271.97g.
Breakfast: Caffè Zuccherato, Cornetto alla Nutella. Lunch: Caffè Zuccherato, Meloni Gialli, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Minestrone. Dinner: Caffè Zuccherato, Fagiolini Verdi Cotti (da Freschi), Rucola, Pomodori Ciliegini, Bresaola, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pane Italiano, Golfera Golfetta. Snacks/Other: Ciambelle Zuccherate o Glassate, Conad Arachidi Tostate, Mocerino Noci in Guscio Naturali, Musclegenix 100% Whey Isolate (Strawberry & Banana). more...
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2389 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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