Weigh In record (no journal entry) for 12 September 2017
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1354 kcal
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Fat: 33.16g | Prot: 74.84g | Carbs: 194.23g.
Breakfast: Centrale del Latte di Roma Yogurt INTERO Bianco, Uva, Kellogg's Rice Krispies. Lunch: Cocomero, Petto di Pollo, Carne (Fritto, Cotto). Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Grancereale Snackbiscotto con Crema alla Nocciola. more...
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Losing 1.4 kg a Week
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