Weigh In record (no journal entry) for 12 September 2017
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1795 kcal
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Fat: 32.04g | Prot: 155.35g | Carbs: 199.52g.
Lunch: Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: TNT Planto Six, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Zwiebeln, Rote Paprika, Müller’s Mühle Rote Linsen Mehl, Zucchini, Beste Ernte Junger Spinat. Snacks/Other: Nuttzo Power Fuel, PB2 Powdered Peanut Butter, Alpro Soya Joghurt Vanille, TNT Micronutrients, TNT Planto Six, TNT BCAA PUR, BioBio Hafer-Drink, Joy.Foods Bio Sesamprotein. more...
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Losing 2.1 kg a Week
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