Weigh In record (no journal entry) for 12 September 2017
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122.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1799 kcal
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Fat: 85.29g | Prot: 56.13g | Carbs: 205.22g.
Breakfast: Сливочное Масло, Колбаса Варено-Копченая, Белый Хлеб, Яблоко. Lunch: Квас, Уксус, Белый Хлеб, Карамель, Банан, Сметана, Простые Пельмени. Snacks/Other: Сыр Российский, Сухари. more...
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Gaining 7 kg a Week
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