Weigh In record (no journal entry) for 12 September 2017
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2510 kcal
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Fat: 40.39g | Prot: 173.90g | Carbs: 355.41g.
Breakfast: Noci, Alce Nero Farina Integrale di Farro, Coccodì Albume d'uovo Pastorizzato, Net Integratori VB Whey 104 9.8, Banana. Lunch: Pesce Spada Cotto, Sasso Olio d'oliva, Esselunga Riso Basmati, Finocchio. Snacks/Other: Petto di Pollo, Carne, Esselunga Riso Basmati, Banana, Jerusalem Matzot Pane Azzimo Integrale. more...
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steady weight
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ThomasTill's Weight History
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