Weigh In record (no journal entry) for 12 September 2017
|
78.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
533 kcal
|
Fat: 14.20g | Prot: 32.39g | Carbs: 70.42g.
Breakfast: Koffie, Lidl Magere Kwark, AH Pitloze Witte Druiven. Lunch: Zoete Aardappel, Komkommer (met Schil), AH Ijsbergsla, Linessa Cottage Cheese, Avocado, Gele Paprika's, AH Elstar Appel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|