Weigh In record (no journal entry) for 12 September 2017
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1389 kcal
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Fat: 77.82g | Prot: 66.05g | Carbs: 108.26g.
Breakfast: Mandeln, DM Bio Reiswaffeln Natur, Milbona Protein+ Erdbeer-Himbeer. Lunch: Grüner Blattsalat, Senf, Kartoffelpüree, Metzger Fleischkäse. Snacks/Other: Ehrmann Grand Dessert Double Choc, Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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