Weigh In record (no journal entry) for 12 September 2017
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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898 kcal
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Fat: 35.80g | Prot: 93.91g | Carbs: 51.29g.
Breakfast: Вареное Яйцо, De Luxe Овсянка, Куриное Филе Тушеное, Сыр Российский. Lunch: Гречневая Каша, Вареное Яйцо, Куриное Филе Тушеное. more...
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Losing 4.2 kg a Week
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