Weigh In record (no journal entry) for 12 September 2017
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1994 kcal
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Fat: 62.64g | Prot: 65.48g | Carbs: 297.59g.
Breakfast: Valmieras Piens Kefirs Кефир, Геркулес Овсяные Хлопья, Изюм, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: SPAR Тортилья с Курицей и Овощами. Dinner: Latvijas Maiznieks Kuko Medus Kuka Медовый Пирог, Starbucks Сэндвич с Семгой. Snacks/Other: Tymbark Яблочный Сок. more...
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Losing 1.4 kg a Week
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