Weigh In record (no journal entry) for 12 September 2017
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78.4 kg
Lost so far: 34.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1322 kcal
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Fat: 43.15g | Prot: 60.39g | Carbs: 170.88g.
Breakfast: Banaan, Danone Activia Vijg. Lunch: AH Rinse Appelstroop, Bananenbrood, Melkunie Bloempap. Dinner: Soubry Macaroni Kort, Rozijnen, AH Pijnboompitten, Campina Botergoud Ongezouten Grasboter, Tijm, AH Cheddar 48+, Uien, Knoflook, AH Biologisch Rode Kool Gesneden. Snacks/Other: Melkunie Geitenmelk, Wycam's Borstbollen, Cafeïnevrije Koffie, AH Biogarde Magere Kwark, Danone Activia Granen Walnoot Maanzaad. more...
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2036 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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