Weigh In record (no journal entry) for 11 September 2017
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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821 kcal
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Fat: 38.66g | Prot: 84.17g | Carbs: 36.33g.
Breakfast: Banana Prata, Café, Sadia Mortadela Defumada, Ipanema Queijo Minas Frescal, Poços de Caldas Requeijão Cremoso. Lunch: Molho Vinagrete, Alface. Dinner: Sadia Filezinho de Frango, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), AdeS Leite de Soja Original, Qualitá Tomate Cereja. Snacks/Other: Kibe Frito, Morangos, Sadia Filezinho de Frango, AdeS Leite de Soja Zero. more...
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Losing 2.2 kg a Week
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