Weigh In record (no journal entry) for 12 September 2017
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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980 kcal
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Fat: 21.21g | Prot: 75.94g | Carbs: 110.63g.
Breakfast: Arla Mild Lättyoghurt Naturell, ICA Mild Lättyoghurt Vanilj, ICA I Love Eco Ekologisk Müsli Naturell. Lunch: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Pågen Vallmo Toast. Snacks/Other: ICA Lättkvarg Kokossmak, Body Science Whey Isolate. more...
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Losing 0.7 kg a Week
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