Weigh In record (no journal entry) for 12 September 2017
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1353 kcal
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Fat: 34.30g | Prot: 69.42g | Carbs: 188.42g.
Breakfast: Udang Karang (Udang), Mie Sedaap White Curry. Lunch: Kentang (Daging, dengan Garam, Direbus), Sambal Goreng, Tempe Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng. more...
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Losing 7 kg a Week
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novirose's Weight History
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