Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nastas`a
Journal
12 Sep 17
Nastas`a's Journal, 12 Sep 17
Nastas`a's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2017
62 kg
Lost so far:
2.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2017:
1330 kcal
Fat: 41.48g | Prot: 63.07g | Carbs: 181.96g.
Breakfast:
Груши, Мёд, Русский продукт Геркулес Быстрого Приготовления.
Lunch:
Hipp Овощное Рагу с Говядиной.
Dinner:
Кабачковая Икра, Куриные Котлеты с Кабачком, Kevin Levrone Протеин Levrowheysupreme.
Snacks/Other:
Danone Творог Мягкий с Черничным Слоем, Арбуз.
more...
2083 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nastas`a's Weight History
View Complete History