Weigh In record (no journal entry) for 11 September 2017
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110.1 kg
Lost so far: 7.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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920 kcal
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Fat: 57.26g | Prot: 83.52g | Carbs: 14.96g.
Lunch: Ovo Cozido, Filé de Frango Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Mortadela Defumada, Walmart Queijo Mussarela, Seara Presunto Cozido, Tirolez Creme de Ricota, Alface de Folha Verde, Ovo Frito. more...
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3761 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Deby Martins's Weight History
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