Weigh In record (no journal entry) for 11 September 2017
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1194 kcal
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Fat: 48.78g | Prot: 58.99g | Carbs: 133.52g.
Breakfast: Pan de Salvado, Café Instantáneo, Azúcar. Lunch: Bonduelle Lentejas en Salsa, Coliflor Cocido (Fresco), Zanahoria, Costillas de Cerdo con Salsa Barbacoa. Snacks/Other: Hileret Stevia, Stevia, Queso Cremon, Pan Integral, Té (Infusión), Café Instantáneo. more...
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Losing 0.9 kg a Week
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