Weigh In record (no journal entry) for 12 September 2017
|
74.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
2025 kcal
|
Fat: 94.71g | Prot: 107.18g | Carbs: 200.49g.
Breakfast: Голубика, Говяжий Фарш, Кабачки Тушеные, Избенка Молоко 3,2%. Lunch: Своя Компания Борщ со Сметаной, Бутерброд с Ветчиной и Сыром. Dinner: Говяжий Фарш, Сливы, Кабачки Тушеные, Избенка Молоко 3,2%. Snacks/Other: Шашлык из Свинины, Сливы, Дыня. more...
|
|
1871 kcal
|
Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drgeneral's Weight History
|