Weigh In record (no journal entry) for 11 September 2017
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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676 kcal
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Fat: 23.29g | Prot: 37.20g | Carbs: 83.72g.
Breakfast: BC Mermelada Ciruela, Riera Tostadas Integrales, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tremblay Queso Cremoso, Huevo Frito sin Grasa, Clara de Huevo. Snacks/Other: Queso Feta, Naranjas, Manzana. more...
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Gaining 4.2 kg a Week
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