Weigh In record (no journal entry) for 11 September 2017
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101.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2428 kcal
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Fat: 130.17g | Prot: 120.49g | Carbs: 246.63g.
Breakfast: Silk Unsweetened Coconut Milk, Organic Plant Based Protein Powder Chocolate Fudge, Bananas. Lunch: Kirkland Signature Organic Strawberry Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Udi's Gluten Free Whole Grain Bread. Dinner: Silk Unsweetened Coconut Milk, Avocados, Organic Plant Based Protein Powder Chocolate Fudge, Bananas. Snacks/Other: Lundberg Wild Rice Organic Rice Cakes, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Super Extra-Large Peanuts, D's Naturals No Cow Bar - Chocolate Fudge Brownie, Kirkland Signature Whole Fancy Cashews. more...
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Losing 0.4 kg a Week
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Stephen Greer's Weight History
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