Weigh In record (no journal entry) for 11 September 2017
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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305 kcal
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Fat: 4.30g | Prot: 16.55g | Carbs: 55.63g.
Breakfast: Matt Latte di Cocco Bio, Vipiteno Yogurt Bianco Magro. Lunch: Mela, Susine. Dinner: Myprotein Impact Whey Protein, Matt Latte di Cocco Bio. more...
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2249 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Standing - 2 hours, Sleeping - 5 hours and 45 minutes, Housework - 1 hour, Circuit Training - 1 hour and 15 minutes, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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Sensezia's Weight History
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