Weigh In record (no journal entry) for 11 September 2017
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59.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1416 kcal
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Fat: 54.57g | Prot: 76.37g | Carbs: 159.96g.
Breakfast: Tomaten, Milch, Orangensaft, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Pellkartoffeln, REWE Bio Tofu Natur. Lunch: Rinderbraten, Basmati-Reis (Gekocht), Chêne D'argent Ziegenkäserolle, Blumenkohl. Dinner: Hanfprotein, SchapfenMühle Weizenkeime, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Birnen, Alnatura Haferkleie mit Keim, Bitterschokolade, Magerquark, Baktat Tahin, Oliven, Walnüsse, Nektarinen, Viva Vital Zarte Haferflocken. more...
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2208 kcal
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Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...
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Gaining 1.8 kg a Week
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Mausü2016's Weight History
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