Laryl's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

63.7 kg Lost so far: 4.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

943 kcal

Fat: 25.07g | Prot: 65.84g | Carbs: 116.32g. Breakfast: Beef (Lean Only Eaten), Cantaloupe Melons, Chiquita Banana. Lunch: Cooked Salmon. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cherry, Nabisco Honey Maid Graham Crackers, Plums. more...

1795 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours, Standing - 1 hour. more...

Losing 0.8 kg a Week

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Laryl's Journal, 11 Sep 17

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Laryl's Weight History