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ebrudemir0690
Journal
11 Sep 17
ebrudemir0690's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
51 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
456 kcal
Fat: 21.57g | Prot: 33.55g | Carbs: 31.26g.
Breakfast:
Kırmızı Domates, Salatalık (Kabuklu), Süzme Peynir, Yumurta Omleti.
Dinner:
Çökertme Kebabı.
more...
1366 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ebrudemir0690's Weight History
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