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been back off holidays for a week now and still eating like I was still there. Starting on plan again today.
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83.2 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1335 kcal
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Fat: 52.24g | Prot: 43.17g | Carbs: 177.15g.
Breakfast: Tomato Juice, Coffee with Milk, Aldi Tinned Tomatoes, Clover Clover Spread, Bread (Home Recipe or Bakery). Dinner: Sainsbury's Cheddar Cheese, Dolmio Low Fat Bolognese Sauce, Dry Whole Wheat Pasta. Snacks/Other: Cadbury Dairy Milk Ice Cream, Pom-Bear Teddy Shaped Potato Snack. more...
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2071 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Easily done, in fact l thought l was on holiday for 3 years and put 2 stones on lol Glad your back on track.
11 Sep 17 by member: thomas rutherford
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barbaramb's Weight History
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