Weigh In record (no journal entry) for 11 September 2017
|
78 kg
Lost so far: 9.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1075 kcal
|
Fat: 54.71g | Prot: 72.14g | Carbs: 81.57g.
Breakfast: Queijo Mozzarella, Mel, Leão Chá de Hortelã. Lunch: Nestlé Chocolate Alpino, Scala Queijo Prato, Limão, Tomates, Gomes da Costa Atum Sólido em Óleo. Dinner: Carne de Porco do Lombo (Lombo, Magra), Yoki Amendoim Descascado Salgado. Snacks/Other: Abacaxi, Banana Prata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|