Weigh In record (no journal entry) for 11 September 2017
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2179 kcal
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Fat: 74.15g | Prot: 85.59g | Carbs: 268.20g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Peanut Butter and Jelly Sandwich. Dinner: Beer, Costco Pepperoni Pizza. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Apples, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.6 kg a Week
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mercury14's Weight History
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