MMDuff10's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

62.3 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1400 kcal

Fat: 112.00g | Prot: 74.50g | Carbs: 23.00g. Breakfast: Hardee's Low Carb Breakfast Bowl, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels, Fresh Gourmet Parmesan Cheese Crisps, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Great Value Sugar Free French Vanilla Coffee Creamer. more...

1741 kcal

Exercise: Sleeping - 5 hours and 17 minutes, Resting - 12 hours and 28 minutes, Desk Work - 6 hours and 15 minutes. more...

Gaining 8.3 kg a Week

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MMDuff10's Journal, 11 Sep 17

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MMDuff10's Weight History