Weigh In record (no journal entry) for 11 September 2017
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110 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1570 kcal
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Fat: 26.56g | Prot: 137.41g | Carbs: 215.93g.
Breakfast: Жареная или Запеченная Куриная Грудка. Dinner: Арбуз. Snacks/Other: Куриные Грудки (Запеченые). more...
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Losing 4.4 kg a Week
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Сережа мышца's Weight History
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