alfsam1's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

75 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

2067 kcal

Fat: 94.19g | Prot: 142.45g | Carbs: 162.42g. Breakfast: Bulk Powders Complete Lean Mass Chocolate. Lunch: Polpettone di Carne di Manzo, Taralli, Banana. Dinner: Mozzarella di Bufala, Uva di tipo Europeo, Bresaola, Bulk Powders Complete Lean Mass Chocolate. more...

2496 kcal

Exercise: Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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alfsam1's Journal, 11 Sep 17

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alfsam1's Weight History