Weigh In record (no journal entry) for 11 September 2017
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52.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1186 kcal
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Fat: 44.71g | Prot: 53.55g | Carbs: 144.83g.
Breakfast: Salatalık (Kabuklu), Domatesler, Çokça Közlenmiş Biber, Mis Labne, Tam Buğday Ekmeği. Lunch: Tavuk Köfte. Snacks/Other: Kurabiye, Dondurma, Birşah Meyveli Yoğurt, Nescafe 3 Ü 1 Arada. more...
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1446 kcal
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Exercise:
Swimming (slow) - 15 minutes, Yürüyüş - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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yesim2017's Weight History
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