Weigh In record (no journal entry) for 11 September 2017
|
93.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1913 kcal
|
Fat: 57.91g | Prot: 66.31g | Carbs: 289.87g.
Breakfast: Киви, Каждый День Финики Сушеные, Зеленое Яблоко, Банан. Lunch: ITLV Оливки с Анчоусом, Сыр Российский, Плов с Курицей. Snacks/Other: Окей Виноград Черный, Кефир 2,5%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|