Weigh In record (no journal entry) for 11 September 2017
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54.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1610 kcal
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Fat: 71.23g | Prot: 80.14g | Carbs: 152.14g.
Breakfast: Huel Vanilla V2.1. Lunch: Pret A Manger High Fibre Muffin, Pret A Manger Five Berry Bowl, Pret A Manger Ginger Shot, Pret A Manger Soya Latte (Regular). Dinner: Bisto Gravy Granules, Marks & Spencer Tenderstem Broccoli, Marks & Spencer Baby New Potatoes, Lamb. more...
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1663 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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NicoleS1978's Weight History
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