Weigh In record (no journal entry) for 11 September 2017
|
57.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1242 kcal
|
Fat: 37.42g | Prot: 73.45g | Carbs: 153.98g.
Breakfast: Kaffee mit Milch, Teekanne Spanische Orange, Rote Paprika, Kirschtomaten, Gurke (mit Schale), Biac Fitness Drink Kiwi Banane, Kemper Edel-Gemüse in Aspik, miree Gorgonzola, Mischbrot. Lunch: Honig, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Ochsenmaulsalat, Harzer Harzer Käse, Korrekt Körniger Frischkäse, miree Gorgonzola, Filinchen Original, Cathedral City Cheddar, Aldi Nord Le Coq De France, Mischbrot, Ja! Schmand, Leicht und Fit Mozzarella Light, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Kartoffelpüree (Vollmilch hinzugefügt), Ja! Spätzle. Snacks/Other: Intact Traubenzucker Himbeere, Schokolade, Trolli Yo Fruit (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Jogi-Bussi (je Stück), Mandarine, Zwetschgen. more...
|
|
2067 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Gym - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 19 minutes, Sleeping - 6 hours and 26 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|