Weigh In record (no journal entry) for 11 September 2017
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1861 kcal
|
Fat: 52.70g | Prot: 170.51g | Carbs: 150.97g.
Breakfast: AH Biologisch Magere Kwark. Lunch: AH Salade met Tomaat, Komkommer en Ei, AH Gerookte Zalm. Dinner: Spagheroni Spagheroni, AH Schouderham, AH Maaltijdsalade Italiaanse Kip. Snacks/Other: AH Magnetron Popcorn Zout, Optimel Griekse Stijl Yoghurt Vanille, Danone Danio Special Framboos Cheesecake, AH Aardbeien, AH Doosjevol Bramen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|