Weigh In record (no journal entry) for 11 September 2017
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71.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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3042 kcal
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Fat: 97.24g | Prot: 155.30g | Carbs: 353.46g.
Breakfast: Coop Bastoncini di Crusca, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Caffè Zuccherato. Lunch: Caffè Zuccherato, Pesca, Uva, Banana, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Peperoni Arrostiti, Lasagne di Carne. Dinner: Algida Viennetta, Caffè Zuccherato, Meloni Gialli, Uva, Tennent's Birra Doppio Malto, Bruschetta al Pomodoro, Mozzarella, Golfera Golfetta, Piadina Kebab. more...
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2348 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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