Weigh In record (no journal entry) for 11 September 2017
|
58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1384 kcal
|
Fat: 74.56g | Prot: 101.82g | Carbs: 87.21g.
Breakfast: Салат Овощной со Сметаной, Гречка Отварная, Чай. Lunch: Goodman Стейк Нью-Йорк, Кабачки Тушеные. Dinner: Салат Овощной со Сметаной, Гиагинский Молзавод Сыр Адыгейский, Перекресток Минтай Жареный, Приготовленная Брокколи (без Жира). Snacks/Other: Активиа Биокефирная 1%. more...
|
|
2135 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|