Weigh In record (no journal entry) for 11 September 2017
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1092 kcal
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Fat: 46.78g | Prot: 52.86g | Carbs: 120.37g.
Breakfast: Appel, Quaker Havermout, Total Griekse Yoghurt 2%. Lunch: Jumbo Chocopasta Puur, Duo Penotti Chocopasta, Banaan. Dinner: Olijfolie, Geroosterde of Gebakken Kip. Snacks/Other: Spinazie, Fruit Smoothie (met Vruchtensap en Zuivelproducten). more...
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Losing 0.9 kg a Week
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xoxoangel's Weight History
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