MMDuff10's Journal, 13 Apr 12

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Weigh In record (no journal entry) for 13 April 2012

72.9 kg Lost so far: 13.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

1837 kcal

Fat: 110.92g | Prot: 106.68g | Carbs: 40.25g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Traditional Rotisserie Chicken, Broccoli & Carrots with Garlic and Herbs. Dinner: Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum. more...

2379 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 7.6 kg a Week

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MMDuff10's Journal, 13 Apr 12

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