Weigh In record (no journal entry) for 11 September 2017
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1762 kcal
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Fat: 60.16g | Prot: 115.81g | Carbs: 194.02g.
Breakfast: Pirkka Smoothie Marjasekoitus, Pirkka Pensasmustikka, Valio Kevyt Mustikkakeitto, Milbona Maustamaton Jogurttirahka, Maitokahvi. Lunch: Findus Yrttiset Uunikasvikset, Kaalisalaatti. Dinner: Kanamestari Buffalo Wings. Snacks/Other: Saarioinen Pippurikalkkuna, Sinappi, Rainbow Hapankorppu, Nauriit, Satsuma, Galiameloni, Pirkka Laktoositon Kevytmaitojuoma, Isokaski Valkokaalisuikaleet. more...
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3433 kcal
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Exercise:
Driving - 1 hour, Swimming (fast) - 30 minutes, Bathing - 20 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 2 hours, Grocery Shopping - 30 minutes. more...
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Gaining 2.8 kg a Week
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Samakaiseo's Weight History
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