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✌️✌️✌️✌️
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1153 kcal
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Fat: 29.33g | Prot: 85.73g | Carbs: 131.90g.
Breakfast: Kellogg's Rice Krispies, Uva, Centrale del Latte di Roma Yogurt INTERO Bianco. Lunch: Prugne, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Delizie del Sole Riso Venere Integrale, Conad Gamberetti Boreali Surgelati, Bonduelle Mais e Piselli, Scotti Riso Parboiled. Dinner: Petto di Pollo, Carne (Fritto, Cotto), Piselli Cotti. Snacks/Other: Nescafe Shakissimo Latte Espresso. more...
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2425 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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