Weigh In record (no journal entry) for 11 September 2017
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1404 kcal
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Fat: 52.65g | Prot: 91.73g | Carbs: 144.06g.
Breakfast: DM Bio Reiswaffeln Natur, Milbona Skyr Himbeere, Mandeln. Lunch: Aldi Putensteak, Milfina Kräuterbutter, Bofrost Leipziger Allerlei, Curryreis. Dinner: Balsamico, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Avocado. Snacks/Other: Dr. Oetker Brownie Blechkuchen, Möhren. more...
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Gaining 0.9 kg a Week
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