Weigh In record (no journal entry) for 11 September 2017
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
2565 kcal
|
Fat: 79.22g | Prot: 83.31g | Carbs: 392.98g.
Breakfast: Vivi Verde Coop Marmellata di Fichi, Miele, Pane Integrale, Kiwi. Lunch: Pesca, Coop Ceci. Dinner: Fichi d'India, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Integrale, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Spinaci Cotti (da Freschi), Zuccato Crauti al Naturale. Snacks/Other: Pane Integrale, Nutella Nutella, Panela, Ecor Semi Misti Tostati, Activia Zero Naturale, Coop Cacao Amaro in Polvere, Ringo Vaniglia. more...
|
|
2619 kcal
|
Exercise:
Running - 7/mph - 35 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|