Weigh In record (no journal entry) for 11 September 2017
|
68.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1683 kcal
|
Fat: 53.19g | Prot: 128.06g | Carbs: 166.91g.
Breakfast: Amona Makeuttamaton Maapähkinävoi, Pohjolan Juustola Maustamaton Raejuusto 2%, Nalle Pikakaurahiutale, Mansikat. Lunch: Amona Makeuttamaton Maapähkinävoi, Vaasan Pieni Pyöreä Ruis, Parsakaali, Sevan Falafel. Dinner: Pirkka Tonnikalapalat Vedessä, Porkkanat, GoGreen Punaisia Linssejä, Sevan Falafel. Snacks/Other: Cashewpähkinät, Pohjolan Juustola Maustamaton Raejuusto 2%, Keitetty Kananmuna, Banaanit, Pohjolan Juustola Maustamaton Raejuusto 2%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaysamary's Weight History
|