Weigh In record (no journal entry) for 11 September 2017
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1579 kcal
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Fat: 66.56g | Prot: 73.00g | Carbs: 120.74g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Liqueur with Cream, Bakers Ginger Biscuits, Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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